You’re not alone when you hit a milestone over 40 and feel like your body, mind or motivation is shifting. But these years are perfect to make a conscious decision, to decide that this is the beginning of doing life your way. For me, it was the end of an era of living life society […]
Mastering Habits After 40: Small Shifts, Big results Read More »
You Deserve a Moment to Breathe. Life as a woman can feel like a constant juggle between work, family, relationships, and the endless to-do list. You’re always on the go — meeting deadlines, managing emotions, making decisions, showing up for everyone else. And while you’re busy holding it together, it’s easy to lose sight of
Simple Mindfulness Practices for Busy Women Read More »
Why Bone Health Matters More Than Ever After 40 As women, our bodies go through powerful transitions, and one of the most important (yet often overlooked) shifts happen beneath the surface: our bone density. After 40, women begin to lose bone mass at an accelerated rate. Combine that with hormonal changes during perimenopause and menopause,
Strength Training For Bone Health And Longevity Read More »
Turning Point After 40 You hit 40, and something shifts. Then you hit 45 and realise that life remained the same since the shift you felt at 40. Maybe life looks good on paper — the career, the family, the home. Or not, no family, you’re alone, no children, or no home you own. We
Rediscovering Your Purpose: Life After 40 Read More »